Sunday, February 24, 2019

ACSM's Guidelines for Exercise Testing and Prescription Download

ISBN: 149633907X
Title: ACSM's Guidelines for Exercise Testing and Prescription Pdf
Author: American College of Sports Medicine
Published Date: 2017-02-03
Page: 472
ACSM’s Guidelines for Exercise Testing and Prescription is the flagship title from the American College of Sports Medicine, the prestigious organization that sets the standards for the exercise profession. This critical handbook delivers scientifically based standards on exercise testing and prescription to the certification candidate, the professional, and the student. This manual gives succinct summaries of recommended procedures for exercise testing and exercise prescription in healthy and diseased patients

The tenth edition reflects some crucial and exciting changes, making the content necessary for effective study and practice. New pre-exercise health screening recommendations are critical to helping more of the population begin a safe, healthy physical activity program without consulting a physician. New and expanded information on the risks of sedentary behavior, clinical exercise testing and interpretation, high intensity interval training, musculoskeletal injury risk, fitness testing protocols and norms, and an expansion of the principles of health behavior change are included. Additionally, significant reorganization of content will help you reach the information you need quickly.

This manual is an essential resource for all exercise professionals, as well as other health professionals who may council patients on exercise including physicians, nurses, physician’s assistants, physical and occupational therapists, dieticians, and health care administrators.

Give them a go. As advertised. Will encourage buying used books from seller. I attached real pictures. Not the spiral book so I expected heavy bending but it wasn’t. Read thru. Minor blemishes that could be print issue. See photos for example.The book is very poorly adapted to the Kindle, with full sections rendered unintelligible. This book is not fully legible on the Kindle; the text on the boxed sections [which are apparently of particular importance] is cut off by the box margins, so the paragraphs become unintelligible, which essentially renders the book, useless. I would like a full refund.Easier to Read This edition has pretty much the same information as the last edition, but the layout is much easier on the eyes. The headings and format makes the information easier to follow.

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Tuesday, February 19, 2019

An Invitation to Health Download

ISBN: 1337392898
Title: An Invitation to Health Pdf
Author: Dianne Hales
Published Date: 2018-01-01
Page: 50

Dianne Hales is one of the most widely published and honored health writers in the country. Her bestselling textbooks include AN INVITATION TO HEALTH, AN INVITATION TO WELLNESS, and AN INVITATION TO PERSONAL CHANGE. Her trade books include the award-winning compendium of mental health information CARING FOR THE MIND: THE COMPREHENSIVE GUIDE TO MENTAL HEALTH; THINK THIN, BE THIN (with Doris Helmering); JUST LIKE A WOMAN: HOW GENDER SCIENCE IS REDEFINING WHAT MAKES US FEMALE; THE MIND-MOOD PILL BOOK; INTENSIVE CARING: NEW HOPE FOR HIGH RISK PREGNANCY (with Dr. Timothy Johnson); HOW TO SLEEP LIKE A BABY; THE U.S. ARMY TOTAL FITNESS PROGRAM; NEW HOPE FOR PROBLEM PREGNANCIES; and THE COMPLETE BOOK OF SLEEP. The president of Italy named Hales a "cavaliere dell'Ordine della Stella della Solidarieta Italiana" (Knight of the Order of the Star of Italian Solidarity) in recognition of her bestselling book LA BELLA LINGUA as an "invaluable tool for promoting the Italian language." Her other writing awards include prizes from the American Psychiatric Association, American Psychological Association, the National Women's Political Caucus, California Psychiatric Society, CHADD (Children and Adults with Attention Deficit/Hyperactivity Disorder), Council for the Advancement of Scientific Education, and the New York City Public Library. Her latest general audience book is the biography MONA LISA: A LIFE DISCOVERED.

From physical and mental to social and sexual, Dianne Hales' AN INVITATION TO HEALTH: YOUR LIFE, YOUR FUTURE helps students achieve a healthier lifestyle now and in the future. The 18th Edition covers new research on such topics as happiness and health, current statistics on life expectancy and death rates, mindfulness for college students, 2015-2020 USDA Dietary Guidelines for Americans, immunization, sleep habits, stress levels, safe sex practices, healthier fast-food choices, substance abuse, dubious diets, fitness monitors and e-cigarettes. It also addresses healthy living on a budget, preventive measures and practical strategies that turn small changes into big benefits.

Great. Covers the basics but easier to comprehend for introduction.“New” book with dents and folds. Very disappointed. Ordered it new but received it with dents and a folded cover. If I’m paying all that money for a new book, I expect it to look new.

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Saturday, February 9, 2019

Why Are All the Black Kids Sitting Together in the Cafeteria? Free Pdf

ISBN: 0465060684
Title: Why Are All the Black Kids Sitting Together in the Cafeteria? Pdf And Other Conversations About Race
Author: Beverly Daniel Tatum
Published Date: 2017-09-05
Page: 464

"We don't talk about race in America, but we must start if we are going to heal this broken country--and Beverly Tatum's book is exactly the conversation opener we should be using."―Jodi Picoult, #1 New York Times bestselling author of Small Great Things"Why Are All the Black Kids Sitting Together in the Cafeteria was a landmark publication when it appeared in 1997. Twenty years later this updated edition is as fresh, poignant and timely as ever."―Earl Lewis, President, the Andrew W. Mellon Foundation"An unusually sensitive work about the racial barriers that still divide us in so many areas of life."―Jonathan Kozol Beverly Daniel Tatum, PhD, is president emerita of Spelman College and in 2014 received the Award for Outstanding Lifetime Contribution to Psychology, the highest honor presented by the American Psychological Association. She lives in Atlanta, Georgia.


The classic, bestselling book on the psychology of racism--now fully revised and updated

Walk into any racially mixed high school and you will see Black, White, and Latino youth clustered in their own groups. Is this self-segregation a problem to address or a coping strategy? Beverly Daniel Tatum, a renowned authority on the psychology of racism, argues that straight talk about our racial identities is essential if we are serious about enabling communication across racial and ethnic divides. These topics have only become more urgent as the national conversation about race is increasingly acrimonious. This fully revised edition is essential reading for anyone seeking to understand the dynamics of race in America.

"An unusually sensitive work about the racial barriers that still divide us in so many areas of life."--Jonathan Kozol


Love the updates to this powerful book Outstanding resource. Love the updates to this powerful book!Should be required reading The work of Dr. Tatum should be required reading for every teacher and student alike. There is no excuse for ignorance of racial identity development when such an amazing resource is available.Classic updated for our modern times The book has been thoroughly updated with references to new research and current events woven into it. It includes chapters on Black racial identity development in childhood, adolescence, and adulthood, which I have found extremely insightful and practical. Dr. Tatum brings in examples from raising her own sons and tidbits of the conversations she had with them, modeling parent-child interactions around race for parents who may be faced with similar problems. Another part that I found very useful is the discussion of Affirmative Action and some arguments against it that are frequently brought up. That section helped me articulate my own position better and be more prepared for times when such conversations arise spontaneously with students or colleagues. Overall, this is a classic and a highly recommended read for anyone interested in issues of social justice, equal opportunity, democracy, and the psychological underpinnings of prejudice.

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Wednesday, February 6, 2019

Project Blue Book Pdf

ISBN: 1590033000
Title: Project Blue Book Pdf The Top Secret UFO Files that Revealed a Government Cover-Up (MUFON)
Author: Brad Steiger
Published Date: 2019-02
Page: 352

Brad Steiger (February 19, 1936 – May 6, 2018) was an American author of fiction and non-fiction works on the paranormal, spirituality, UFOs, true crime, and biographies.Donald R. Schmitt is the author of Witness to Roswell and former co-director of the J. Allen Hynek Center for UFO Studies.

A new edition of the blockbuster book that revealed the top-secret findings of the US government about UFOs.

Throughout the 1950s and 1960s, while publicly dismissing the existence of UFOs, the United States Air Force was engaged in a secret program for evaluating every report of unidentified flying objects. Under the code name, Project Blue Book, the Air Force analyzed over 13,000 incidents. The goal of this enterprise was threefold: To determine the cause for each UFO sighting, to assess the security threat for each incident, and to determine how the United States could obtain or create the technology used by UFOs.

This book, based on secret files obtained through the Freedom of Information Act, includes accounts of seven of the most important USAF enquiries-- among them the story of the nights the White House was buzzed by UFOs, the mystery of the Lubbock Lights, the full story of Captain Mantell--Ufology's first martyr, and the startling conversion of the prominent astronomer, J. Alan Hynek from UFO skeptic to believer.

This is startling and fascinating book that uncovers not only the anatomy of a government cover-up, but also provides stark and chilling evidence that we are not alone. It is all here, government documents, the testimony of scientists, the military, pilots and citizens all over the country who have witnessed UFOS.

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